[10] Vitamin B is an essential nutrient for fetal development, and untreated B deficiency in a pregnant woman can lead to serious neurological damage in the infant
One such nutrient is Vitamin B12, which is crucial for maintaining healthy nerve cells, supporting brain function, and helping your body produce red blood cells
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Human clinical trials have not been completed
Your body uses a form of vitamin B3 called nicotinamide to build NAD+ , the energy currency that powers mitochondria and many cell-repair processes