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The fuel you put in (nutrition) and how you maintain it (exercise and recovery) are the most important factors
Therapeutic Advances in Endocrinology and Metabolism, 14, 2042018823110162
Lindberg D, Shan D, Ayers-Ringler J, Oliveros A, Benitez J, Prieto M, et al
Monitor micronutrient status Smaller meal volumes can reduce intake of key vitamins and minerals
The AMA reports 94% of physicians say PA delays necessary care, and 29% have witnessed it lead to hospitalization, disability, or death
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