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By contrast, most vitamin B12 supplements come in 600 mcg doses, which is 25,000% of the daily requirement

Vitamin B2 (riboflavin): Riboflavin acts as a cofactor to help metabolize carbs, fat, and protein into cellular energy

While this efficiency is generally beneficial, in environments of excess caloric intake it may contribute to fat accumulation

Last reviewed: July 8, 2026 Last updated: July 8, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

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