Feng T, Zhao X, Gu P, Yang W, Wang C, Guo Q, et al
This varies from person to person
For those of you on a vegetarian or vegan diet, focus on these vegan high-protein foods to increase your consumption: tempeh lentils beans (black beans, lima beans, pinto beans, chickpeas) nuts (almonds, peanuts, pistachios, cashews) nut butter (almond butter, cashew butter, sunflower seed butter) brown rice oats quinoa seeds (chia seeds, flaxseeds, pumpkin seeds, hemp seeds) leafy greens (spinach, kale) Plant proteins also provide fiber, antioxidants and phytonutrients, making them valuable additions to a high-protein diet, especially when a variety of sources are consumed
*Correspondence: Tana Wuren, [email protected]
Semaglutide is FDA-approved for type 2 diabetes management (Ozempic, Rybelsus), cardiovascular risk reduction in patients with type 2 diabetes and established cardiovascular disease (Ozempic), chronic weight management in obesity or overweight with comorbidities (Wegovy), and cardiovascular risk reduction in adults with established cardiovascular disease and obesity or overweight (Wegovy)