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Others schedule maintenance to help keep levels steady, especially if they follow a plant-forward diet, take certain medications that affect absorption, or have a history of deficiency
Food Sources of Vitamin B12 meats fish shellfish poultry milk and milk products eggs cereal (fortified) nutritional yeast (fortified) Vitamin B12 is found only in animal protein foods and fortified foods
However, as we age, peptide levels decline, potentially affecting energy, metabolism, and tissue regeneration
Improved glucose regulation Enhances insulin sensitivity and reduces metabolic inflammation
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