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GLP-1 medications have taken the weight loss world by storm over the past few years, and for good reason

Waist circumference is a particularly useful measurement, as abdominal fat is the most metabolically active and most directly tied to insulin resistance

Every pound of muscle burns approximately 6 to 7 calories per day at rest, compared to roughly 2 calories per pound of fat

NICE-appraised licensed alternatives such as semaglutide (Wegovy) and liraglutide (Saxenda) are available through regulated UK weight management services

Peppermint essential oil fragrance is refreshing, stimulating and reduces inflammation