why am i still eating a lot on semaglutide Not Losing Weight Semaglutide? How My Diet Changed While

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These include: Carbonated beverages , which introduce additional gas into the digestive system High-fat foods , which further slow gastric emptying beyond semaglutide's effect Foods that commonly produce gas , such as beans, lentils, cruciferous vegetables (broccoli, cabbage, Brussels sprouts), and certain artificial sweeteners Large amounts of fiber introduced suddenly , though adequate fiber intake remains important for overall digestive health Maintaining adequate hydration is essential, as it helps prevent constipation, which can worsen bloating

Nausea management strategies include choosing bland, easily digestible protein sources during symptomatic periods

For systemic benefits like skin health or total antioxidant repletion, consistent use for 1 to 3 months is often required

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