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The category as a whole is where the strong evidence lives
Higher doses have inconsistent effects and, in some cases, reduced cell proliferation
B12 shots effectively help to regularise the synthesis of mood-regulating neurotransmitters like serotonin & dopamine and boost cognitive performance
GH pulses lead to hepatic IGF-1 secretion, which stimulates myogenesis and hypertrophy, particularly under resistance training conditions. Thorner et al., Nature Reviews Endocrinology 5
The only reason Im not giving it 5 stars is because I wish it came in a larger size
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