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If this sounds familiar, your body might ask for more vitamin B12
This makes the risk of side effects very low
Spreading redness, fever, lasting numbness or weakness are not normal and need medical attention
Those with diseases that affect the gut, such as Crohns disease or celiac disease, are also at risk ( Summary Those at greatest risk of vitamin B12 deficiency are vegans and vegetarians, who get little to no B12 from the diet
A deficiency can erode this coating and cause neuropathy (tingling, numbness, or pain in the hands and feet)
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