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Its temporary, and it happens with any rapid weight loss, including bariatric surgery

Softer textures like yogurt, eggs, or slow-cooked legumes often feel easier to tolerate

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That mismatch is what creates the fatigue, prolonged soreness, and performance decline that so many GLP-1 users experience

How to Manage Dizziness and Vertigo If youre experiencing dizziness or vertigo during GLP-1 treatment, there are simple, practical steps you can take to feel more steady: Hydration and Nutrition Drink at least 2 litres of water per day, sip regularly Eat small, regular meals to keep blood sugar stable Consider electrolyte drinks if youve had vomiting or feel depleted Avoid skipping meals, even if your appetite is low Movement and Positioning Stand up slowly from sitting or lying down Avoid sudden head movements Use support when walking if you feel unsteady Ask a physiotherapist about gentle balance exercises Monitoring and Recovery Track your symptoms: note when they occur and what may trigger them Monitor blood pressure if youve had low readings in the past If diabetic, keep an eye on blood sugar levels, especially during titration Avoid overheating