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L-carnitine acts as a biochemical buffer, binding to these toxic acyl groups and shuttling them out of the mitochondria and into the bloodstream for excretiona process known as "fatty acid dumping." This detoxification process relieves the metabolic pressure on the mitochondria, allowing them to repair and function more efficiently

Conversely, if your weight gain is primarily behavioral or environmental, a lower dose combined with lifestyle modification might sustain excellent results permanently

doi: 10.2337/db19-1028-P