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= Link to IBCC section covering that topic
5 units = 125 mcg each
Cognitive function: NAD+ supports neuronal health through SIRT1-mediated neuroprotection and PARP-dependent DNA repair in neurons (Lautrup et al., 2019)
In this episode, we trace IF from ancient religious fasting traditions through its secularization and commodification, afrom Martin Berkhan's Leangains forum and its tagline ("fuck breakfast") to Michael Mosley's BBC documentary, Hugh Jackman's Wolverine physique, and Jack Dorsey describing his weekend-long fasts as "hallucinating" like that's a selling point
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