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The longer answer involves understanding that maintaining muscle during weight loss requires two things that semaglutide does not directly provide: adequate protein intake and resistance training
doi:10.3390/molecules28031447 10
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Including a source of protein with each meal may help: Promote fullness Support healthy muscle growth Improve blood sugar regulation Reduce frequent snacking Healthy protein choices include: Eggs Greek yogurt Chicken Turkey Fish Cottage cheese Tofu Beans and lentils Children are still growing, so nutrition should always support healthy developmentnot restriction
Deneuville T, Mario N, Tiev KP, Toldano C, Josselin-Mahr L, Gain M, et al
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