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Controlled human intervention studies demonstrate that consumption of whole, dried Lentinula edodes (510 g/day) enhances innate and mucosal immune function by increasing -T and NK-T cell proliferation and activation, elevating salivary sIgA, and modulating cytokine profiles toward a less inflammatory state, supporting shiitake mushrooms as a functional food with immunomodulatory potential [36]
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doi: 10.1038/sj.npp.1301131CrossRefGoogle ScholarPubMed Rush, A
Balance L-theanine, ashwagandha, and antioxidant botanicals: L-theanine supports calm focus without inducing sleepiness
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