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Overall, studies indicate 1-4 g/day of L-Carnitine enhances recovery, particularly muscle repair, from intense weight-training, sport conditioning, and endurance exercise in healthy individuals
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Glutathione helps neutralise these, maintaining balance
The only concern with glutathione comes when it is inserted intravenously
Animal studies show hydrogen water increases antioxidant enzyme activity, such as superoxide dismutase, minimizing cellular damage
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