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Probiotic-rich foods to cultivate: Kefir (fermented milk with attitude) Sauerkraut (unpasteurised for maximum benefit) Kimchi (spicy, fermented Korean vegetables) Miso (umami-rich fermented soybean paste) Tempeh (fermented soy with a nutty flavour) Natural yoghurt with live cultures Kombucha (fermented tea with fizz) Extra support: For those of you who are wanting to give their gut microbiome a really comprehensive boost, consider a high-quality synbiotic like our Love Your Gut Synbiotic

The years of fad crash diets, weight fluctuations, restriction, and endless cardio took a toll

Ipamorelin + CJC-1295 (no-DAC): The most commonly studied synergistic combination

Z.WuJ.et al (2021)

They vary in their duration, formulation and other features