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Normally, your body stores vitamin B12 that it gets from what you eat
Some plant foods, such as certain mushrooms and seaweed, contain some cobalamin
Zeichner explains that although the exact cause of seborrheic dermatitis is unknown, the body overreacts to yeast on oily parts of the skin, causing the thick, flaky buildup
B12 shots work well for people with mild to moderate deficiencies who need consistent vitamin levels
Fat cells produce hormones and other biochemicals that affect your metabolism and influence systems throughout your body
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