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Increase water intake to at least 2 litres a day Add fibre gradually, as sudden increases can worsen symptoms Include magnesium-rich foods like leafy greens and nuts Gentle movement, like a short walk after meals, stimulates digestion Consider a stool softener if needed (discuss with your pharmacist before starting) For diarrhoea If you have IBS-D or experience medication-related diarrhoea (which affects nearly 30% of users): Eat a diet based on whole foods Stay well hydrated with water and electrolyte drinks Limit ultra-processed foods and takeaways Reduce caffeine and alcohol intake Consider temporarily reducing fibre if symptoms are severe Monitor for signs of dehydration, especially in the early weeks Foods to focus on with IBS and Wegovy Eating a diet based on whole foods becomes even more important when managing both IBS and Wegovy
How Methylcobalamin Injection Works at NUR Med Spa
A constant unpleasant taste in the mouth can have repercussions on mental health and has the potential to exacerbate anxiety or depression
If your blurry vision sticks around even after stopping, consider getting your eyes checked
Severity varies widelysome patients notice only mild, infrequent loose stools, while others experience more frequent episodes
