When you regularly eat things like olive oil, berries and other colourful plants, youre essentially feeding the bacteria that help stimulate GLP-1. Small shifts go a long way drizzling extra-virgin olive oil over vegetables, adding berries to yogurt, snacking on nuts, or swapping your afternoon coffee for green tea
Patients should also be encouraged to maintain lifestyle strategies, including sodium reduction, regular physical activity, and stress management
Balance intestinal microbiota
If the GLP-1 injections work well for weight loss, why do I need the rest of the program
Mental shift : Many women report a profound psychological changefood becomes just food, not an all-consuming thought