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However, when too much everyday stress, lack of sleep, and unhealthy eating all come together, this protective shield becomes overloaded and the entire system is thrown out of balance

Individual variation matters Clinical trial averages mask enormous individual variation

Calories The 46 calories in one cup 86 calories in one slice/wedge (1/16 of a melon) 1360 calories in a whole melon Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals

Those with cardiovascular issues should also use caution because of potential effects on heart rate and blood pressure

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