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Tier 2: Lifestyle Optimization Once foundation elements are consistent, lifestyle refinements provide incremental benefits: meal timing consistency, adequate hydration, minimizing environmental endocrine disruptors, and maintaining social connections that reduce chronic stress

It combines magnesium, calcium, B vitamins (B1, B2, B3, B5, B6, and B12), and Vitamin C to support energy production, immune function, nerve health, and cellular repair

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