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Biotin is especially recommended to women after pregnancy and breastfeeding, as these conditions tend to decrease the biotin level and, as a result, cause skin breakouts, brittle nails and hair loss

Some dermatologists dismiss it entirely, arguing copper peptides at standard concentrations can't cause significant damage

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The latter, characterized by confusion, ataxia, and oculomotor abnormalities, highlights the importance of thiamine in preventing severe neurological complications (5, 6)