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Most animal studies employed once or twice daily dosing, with beneficial effects observed even with intermittent administration schedules

Talk to your doctor before starting if you: Are allergic to B12 Have optic nerve issues (optic atrophy) Have blood in urine or polycythemia Are pregnant, breastfeeding, or trying to conceive Have low iron or folate, or an active infection Dosage, Concentration, Route of Administration Dosage: Always follow the guidance of a licensed medical provider for the correct dosage

Adjust with a pinch more soda if too low or extra water if too high

Foods to Avoid (The Cloggers) Knowing what not to eat is just as important

(Discard if cloudy or particulate) 2