That slows your metabolism and causes symptoms like weight gain, fatigue, cold sensitivity, constipation, and brain fog
For someone on antihypertensive medication, that improvement can push them into symptomatic low blood pressure, especially when standing
The biological reality is more nuanced than the initial experience suggests
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I incorporated two days of cardiovascular exerciseone focused on Zone 2 training (steady-state, moderate-intensity cardio) and one on high-intensity interval training (HIIT)