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Weeks 1 through 4: the adjustment phase (2.5 mg) The first month is about acclimation, not dramatic results
A well-laid-out program has: Daily food and activity monitoring Portion control and reduced sugar intake Walking or aerobic activity for at least 150 minutes weekly Regular weight tracking and adjustments Lifestyle changes by themselves usually produce modest results, with most people losing 5-10% of their weight
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35,36 Overall, the evidence does not support a benefit of NAC to enhance exercise performance, although it needs to be stressed that all studies were very small and either acute or short-term
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