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A standard multivitamin within RDA limits may be considered if dietary intake is insufficient, but supplements should ideally target confirmed deficiencies identified through blood tests

Plus, exercise has a number of other benefits for overall health aside from weight management, such as reducing the overall risk of heart conditions, heart disease, heart attack, Type 2 diabetes, high blood pressure, dementia, and Alzheimers

This equates to just a little less than 20kg per person per year, close to the global average but a little below levels seen in countries like the UK (25-30kg per person per year)

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