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Clinical research Research by Khavinson et al

Key supplementation recommendations, in line with BOMSS guidance, include: Vitamin D A daily supplement is recommended, typically in the range of 2025 micrograms (8001,000 IU) as a starting dose, though higher doses may be required based on blood test results

mTOR is a serine/threonine protein kinase that belongs to the phosphatidylinositol kinase-related kinase (PIKK) family and consists of two protein complexes: mTOR complex 1 (mTORC1) and mTORC2

Best current answer Food intake usually did not change, so appetite suppression is not the main supported mechanism

Reported effects Promotes selective clearance of senescent cells in various tissues