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This slower transit allows undigested food and carbohydrates to ferment longer in the stomach, producing hydrogen sulfide and other volatile compounds that escape as sulfur-smelling burps or flatulence

protection against arrhythmias

In addition to being an antioxidant itself, glutathione is also a cofactor for several other antioxidant enzymes1-3

Communicate with close friends/family : Let trusted individuals know youre making health changes that affect your eating, so they can support rather than pressure you

Since GLP-1 agonists already curb hunger and promote caloric restriction, youll want to watch how much youre eating