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In addition, L-carnitine supplementation augmented fat oxidation and energy expenditure during prolonged exercise, which therefore spares glycogen stores and delays the onset of fatigue (39)
They differ in how they work and how people respond
It is often included in routines focused on endurance, mental clarity, and overall cellular energy
Of these, 520 records were excluded for failing to meet the inclusion criteria
Theyre best understood as supportive ingredients that help strengthen existing strands, improve scalp health, and optimize the environment around the hair follicle
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