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Stimulates insulin secretion in a glucose-dependent manner and slows gastric emptying, so you feel full longer after meals
Tirzepatide slows gastric emptying, which prolongs the feeling of fullness after meals, and acts on brain regions involved in appetite regulation to reduce hunger signals
Diabetes Care, 42 (9), 1595-1603
High-Fibre Grains Whole grains like oats, barley, and whole wheat are rich in soluble fibre, which slows digestion and is linked to increased GLP-1 release
However, if new leg pain, swelling, or skin changes accompany the change in appearance, see a vein doctor for an ultrasound evaluation to confirm what is actually happening
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