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If you want to get your B12 from fortified foods rather than take supplements, youd have to eat three separate servings of B12-fortified foods, ideally with each serving containing at least 190 percent of the Daily Value on the products nutrition facts label

You might feel a slight burning due to the acidity of some vitamins, but it should be brief

Poor metabolism means your body stores a considerable amount of fat, making you gain extra pounds

Its important to know the different ways to give B12 injections

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