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Protein has the highest thermic effect of all macronutrients, meaning the body burns more calories digesting it
NK, MS and CD-W searched for information and drafted sections
We had over 7,000 people actually participate in the open enrollment exercise, which is astounding compared to prior years
Conditions such as Crohns, coeliac disease or previous gut surgery, and the autoimmune cause behind pernicious anaemia, all affect how well you retain B12
To get the best results, stick to your dosing schedule, stay hydrated, eat nutrient-dense foods, and engage in regular physical activity
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