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If you find youre struggling to eat because your appetite is too low, focus on whole foods that are easier to digest like Greek yoghurt with berries, scrambled eggs on sourdough, a handful of nuts, or a smoothie with spinach, banana, and protein powder

Retatrutide gets the last word: still investigational, no trial team watching outside a study

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This comprehensive approach leads to transformative changes in not only the number but also the quality of calories consumed

If you experience persistent low mood or anxiety, they may also suggest mental health support such as NHS Talking Therapies