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Pills are typically less expensive to manufacture, and they can be mass-produced more easily, making them less prone to shortage
That said, we're still learning about long-term effects, so continued monitoring is still encouraged
doi: 10.1128/jb.150.2.582-591.1982 28 MilliganT
When ROS overwhelms and surpasses the bodys antioxidants, the resulting oxidative stress accelerates mitochondrial dysfunction
Good options include wholegrain or sourdough bread, rolled oats, brown rice, potato, sweet potato, quinoa, beans and lentils, wholemeal pasta or noodles, and wholemeal couscous
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