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Focus on citrus fruits , bell peppers , papayas , and strawberries , or consider a liposomal vitamin C supplement
Bioinformatics 32 (23), 36763678
doi: 10.1016/0162-3109(89)90020-9 113 HarveyC
Certain medical conditions and medications increase B12 requirements: Long-term use of metformin (diabetes medication) or proton pump inhibitors (PPIs for acid reflux) can impair B12 absorption [13] [14] Gastrointestinal conditions such as Crohn's disease, coeliac disease, or previous gastric surgery Autoimmune conditions beyond pernicious anaemia may affect B12 metabolism When to contact your GP : If you are taking B12 supplements or receiving injections but continue to experience symptoms, request a review
The NHS typically provides these medications for up to 2 years within specialist weight management services
