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Pea protein powder, almond milk, 1 tablespoon ground flaxseed, and half a cup of frozen strawberries
Youre at least 18 years of age AND at least one of these is true: You have a Body Mass Index (BMI) of 35 or higher Your BMI is 30 or higher, and you have certain types of heart failure OR high blood pressure thats hard to control OR chronic kidney disease (stage 3a or above) Your BMI is 27 or higher, and you have prediabetes OR youve had a heart attack, stroke or blocked arteries in your legs or arms *BMI (Body Mass Index) is a number your doctor calculates based on your height and weight
The best way to test the amount of B12 in your body is to have your blood analyzed by InsideTracker, which will tell you if youre at your optimal nutritional range
Follow your surgeons guidelines on movement to avoid putting undue strain on your abdomen
Anesthesia Analgesia Crit
