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Taking a multivitamin and mineral supplement bumped that fraction up a bit, but it also led to a little over one in ten getting more vitamin A, iron, and zinc than they needed
Reproduced from Wilding et al
This mechanism dampens the dopamine reward signals usually triggered by drinking, naturally reducing cravings and making it easier to leave drinks unfinished
Recommended Daily Vitamin C Recently, the recommended Daily Value for intake of vitamin C was raised to 90 mg per day
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