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TISSUE RECOVERY AND REGENERATION Musculoskeletal Repair Post-exercise recovery time: reduction of 3040% Muscle damage (CK, LDH): decreased markers 45% Fiber regeneration: acceleration of the reparative phase Tendon/ligament collagen: increased synthesis 60% Bone Density and Skeletal Health: BMD (bone mineral density): increase of 351 TP3T (612 months) Bone formation: P1NP markers, osteocalcin 40% Resorption: Reduced CTX (C-telopeptide) 20% Biomechanical resistance: improves thigh strength 25% Wound Healing: Wound Healing: 35% Acceleration vs
Mistake 3: ignoring the B12 component Some people treat the B12 in their compounded formulation as irrelevant window dressing
(Source 8) However, it's hard to say this benefit is due to the caffeine when coffee is very high in polyphenol antioxidant compounds, which are beneficial
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doi:10.1006/jmbi.1996.0508
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