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Tools That Make Eating on a GLP-1 Diet Easier Meeting your protein target while eating fewer calories, planning several small meals each day, and keeping the right foods on hand can be challenging, especially when your appetite changes from one day to the next
Always consult with a healthcare provider before starting any new supplement
Ilic et al., 2010
Most medical documents indicate you might experience any of these: Mild diarrhea and/or upset stomach Difficulty breathing or swallowing Weight loss or weight gain Nervousness or restlessness Nausea or vomiting Headaches or migraines Paresthesias (tingling sensations) Rhinitis (chronic sneezing or a congested, drippy nose) Skin reactions, such as rash, itching, swelling, blisters, or pain at the site of injection Light joint pain Lightheadedness or dizziness Chest pain or discomfort Low blood potassium levels Irregular heartbeat Chills, night sweats, fever, or hot flushes General feeling of sickness However, people often fail to recognize that many side effects of vitamin B12 injections are consistent with B12 deficiency itself
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