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Since B12 is primarily found in animal products, those following a vegan or vegetarian diet often need supplementation to avoid a deficiency
It may be difficult to determine the exact time when your vitamin B12 injections have started working, as many people will report noticing a difference in their energy levels within a few days following the shot, and others may not feel the increase in energy for multiple weeks if their body needs the vitamin to build up a bit more
The frequency of B12 injections depends on your individual needs and goals
I have more energy and motivation
Yes, BAC water expires, and the printed date is the only date that governs a sealed vial
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