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Monitoring fasting glucose and considering insulin sensitivity markers during cycles helps identify early signs of metabolic disruption
Steering clear of strong smells that may trigger nausea
If SHBG climbs or symptoms emerge, increase dietary protein and calories before adjusting hormones
In essence, there is no magic in this book that is going to help - according to Amy, if you want to stop overeating, you need to give up sugar and start eating healthily (mostly plant-based), fast a little, sleep more, and exercise
For a 6mm needle, a 45-degree angle reduces the effective depth to roughly 4mm
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