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A 24-week study was conducted, during which healthy men received 2 g of L-carnitine L-tartrate twice a day together with 80 g of carbohydrates
Dagli N et al
Tablets with L-carnitine for adults, physically active people
And I'm like, "Well, if we're not talking about prioritizing sleep and movement just at a basic level, and we're not talking about macros, and you get put on a GLP-1, and you're still eating ultra-processed foods and you're sedentary, not managing your stress, of course, you're not going to see what you're looking to achieve." [00:31:36] And I love that you brought up the one to two pounds per week maximum of weight loss, because that is what is sustainable
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