Two or three well-designed resistance sessions each week may be more beneficial than sporadic, overly intense workouts that cannot be sustained
(2023) 15:eabo2984
Krmmel B, Pltz T, Jrns A, Lenzen S, Mehmeti I
peaks during dose escalation, typically mild-moderate Diarrhea -- 10-20%, usually transient Constipation -- 8-15% Vomiting -- 5-15%, more frequent at higher doses Injection site reactions -- 5-10%, mild erythema and pruritus Decreased appetite -- 5-12%, related to mechanism of action Pancreatitis -- rare but monitored (as with all GLP-1/amylin agents) Gallbladder events -- cholelithiasis reported, consistent with rapid weight loss Trial data describes dose titration as central to tolerability -- the 16-week escalation protocol substantially reduced GI adverse events
Prioritize a well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats