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Individuals who begin supplementing with B12 early in life can reduce their risk of age-related cognitive decline and improve long-term brain health
Oral B12 supplementation (1,000-2,000 mcg daily sublingual methylcobalamin) can replicate the B12 component of MIC injections and is effective for most patients without malabsorption issues
A study in the Journal of the American Geriatrics Society showed benefits
Alcohol is notorious for leaving us dehydrated, despite being a liquid
To avoid cross-contamination, remember to change gloves between samples
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