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How to Get Vitamin B12 Making sure you get the right amount of vitamin B12 depends on things such as your age, eating habits, health conditions, and the medications you take

Your surgeon or a registered dietitian will likely provide specific dietary guidelines for what to eat after hiatal hernia surgery, which often starts with an all-liquid diet but will soon progress to soft foods

Some clients may need more frequent injections initially to correct a deficiency, then reduce the frequency to maintain levels

To make things extra complicated, the percentage of your body thats made up of water goes down, too, making it easier than ever to become dehydrated

Saving with Packages and Memberships If you know B12 injections will be a regular part of your self-care, looking into packages or memberships is your best bet for saving money