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Magnesium glycinate or citrate supports bowel regularity and reduces cramping

Many clients choose it for metabolism and weight-loss support, especially when paired with nutrition, movement, and a broader wellness plan

61 Buesing, S., Costa, M., Schilling, J

One trial used 2000 g/day vitamin B 12 and demonstrated a mean difference of 680 pg/mL (95% confidence interval 392.7 to 967.3) in favor of oral vitamin B 12