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News Release May 23, 2024 ConsumerLab Finds Little Ashwagandha in Most Ashwagandha Supplements White Plains, NY, May 23, 2024 Ashwagandha is often promoted to decrease stress and anxiety, and improve sleep and cognition
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Lipoic acid has also been shown in preclinical research to improve nerve blood flow and conduction velocity and to confer mitochondrial protective effects (Viana 2022
179 A study in 43 obese/overweight adults with obstructive sleep apnea found that a supervised exercise program involving 150 minutes per week of moderate-intensity aerobic exercise plus strength training led to reductions in sleep apnea severity, depressive symptoms, and fatigue, and also improved daytime functioning
