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Among food groups, you find vitamin B12 in meat and various animal products
While having adequate B12 levels supports a healthy metabolism, the injection itself doesnt cause you to shed pounds
The health care provider usually considers a few things before recommending an appropriate vitamin B12 dosage: your diet and current medical condition
To absorb B12 from food or pills, your body needs enough stomach acid, intrinsic factor, and a healthy gut, but not everyone has this working well
The American Journal of Medicine
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