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Split the abdomen mentally into quadrants on either side of the navel and you have eight usable spots without leaving the belly
Triny rarely recommends this one
The limited human evidence includes: A randomised double-blind placebo-controlled Phase 2 enema trial in ulcerative colitis with 53 participants, published only as a meeting abstract
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This kind of treatment is often delivered via ointment mediums
Results vary based on your starting levels and lifestyle
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