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Saline is cheap enough
However, Lacto-Ovo vegetarians who consume dairy and eggs typically get enough B12 from these animal-derived foods
This is one of the few direct comparisons in this encyclopedia where the clinical evidence produces a clear recommendation rather than a balanced assessment of trade-offs
It contains a methyl group, which is necessary for a process known as methylation vital for many body functions, including detoxification, DNA repair, and the production of neurotransmitters
Read on as we break down the importance of B12, and our picks
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